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A brusque walk up a hill 'll do you good, that's true.
Unless you are getting out of breath just going round to the bookies.. |
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I love the wilderness.
Hikes are the spice of life.
I quite agree.
Cannot beat Nature and the Outdoors. |
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Yes they are! They are even more interesting when you get into plant identification and learning
about the critters living in the area. |
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Not if you fall down the mountain... Lol. But if you don't then yes they are very good for you. |
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No one can dispute that getting out and walking in the rural fresh air creates both physical and
psychological rewards.
Walking is the best activity a non-exerciser can start with. It trims muscles and eventually you can
lose weight, if you do sufficient distances.
Mild exercise like hiking creates endorphins that help soothe the spirit and reduce mental stress. I
make the joke that I am an animist who worships in “The Church of the Great Outdoors” on my
Sunday hiking treks.
Joining a hiking club is a great way to socialize while getting fit. Try it, and you’ll never
pursue the “bar scene” again!
Also, hiking brings an increased awareness of the environment and can lead to the related
intellectual pursuits of wildlife-identification, birding, and an interest in geology, botany, and
the human history of the region in which your are walking. |
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Completely agree! |
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Yes they are good for you they can help you get into shape |
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Its one of the healthiest ways to work on your muscles.
It is a good way to see nature |
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They are good for you besides 45% of America is fat anyways they need the exercise |
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They are for your health not for the air? |
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They are! Its true! |
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Prove that they are good for you. Nobody really can as nobody knows anything. So i am saying that i
do not know if hikes are good for you or not as I cannot prove it. |
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06 Mar 2008 18:12
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