Exercise release's endorphins which makes you happy and if you have a stressful job then this can
help you. Also doing sports such as boxing can get your angry controlled and you can release stress
on the punch bag.
Of course anything taken to an extreme could be bad for you. An Army recruit still in basic
training if pushed too far could be both stressed and on the edge of dropping dead at the same time
despite all their exercise.
26 Jul 2008 04:11
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