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The Mind Can Keep You In Good Health
I believe that having a calm approach helps to relieve stress thus allowing the immune system to perform at it's very best. I find that having a short session of relaxation two times in a day, keeps mind O.K. And me in my center, where my strength is.
 keepmindok  12 Jul 2008 17:50
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Its indisputable that our health is subject to the quality of thought we are in. An elderly individual who is laying in a hospital bed, dwelling in their last moments on this world with a smile on their face, and a heavenly thought of acceptance and grace, to me is in better health than a newborn crying in anguish for understanding and attention.
 
 verum  30 Sep 2008 02:58
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 I would think there is somewhere in between too verum.
For instance we might benefit from meditation, that could put a smile on someones face.
Happiness comes from doing the right thing, and when we do it often enough it makes us happy. Happiness is healthy.
by  keepmindok
 08 Oct 2008 06:33
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Yes, mind is important. Everyday we have to practice to improve mind power to get a peaceful mind. Every religions has their own way to get peaceful mind. For me meditation is the best one. If we can conquer our mind, I believe that there no need to worry about other things. We can conquer everything easily. But it's really difficult to control our mind. Mind is important for your life. But don't forget to make your physical fit.
 
 Clone  13 Jul 2008 09:41
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 Music to my ears. well said.
by  keepmindok
 18 Jul 2008 13:06
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It's been shown that people who live alone die younger and are more prone to illness generally than those who live with a partner. Some people have even said that loneliness is the greatest killer in the Western world. The obvious conclusion from these studies is that emotional well-being does have an effect on bodily health. The only other way to interpret them is to argue that unhealthy people are less likely to attract partners than healthy people, which is probably true to some degree but it's doubtful this effect could account for the magnitude of the differences demonstrated.

It's also possible to exaggerate the role of psychology. For example, for years cancer patients were told about the importance of having a positive outlook, and informed that cancer support groups, where cancer sufferers sat round and talked about their problems, would be a big help to them. Later studies found that this was a complete myth : There was no evidence that these support groups, or the positive thinking they encouraged, had any effect. It was just one more degradation in the end.
 
 Hidell  12 Jul 2008 23:06
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Well a split decision so far but consider this. I agree with Grenache, and I would never advocate that the mind can overcome any illnesses, but it can be an adjunct to medical therapy.
Also, things we do from day to day, lead to ill health, including not dealing with everyday problems properly, and the folly of not being in a fit state of mind.
What I am saying is by practice we can have a better approach than we might if we don't give ourselves a few moments each day to improve our piece of mind.
I admire finsch's comments. Quite true it is one of many factors. For instance relaxing while smoking and drinking too much would just have a completely negative effect on wellbeing. As would overeating, but do I feel with daily help, the mind begins to recognise the way to a better health. Yes I do.
 
 keepmindok  12 Jul 2008 20:00
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 I think we agree in basic philosophy. Just as a side question would you emphasize passion or serenity or some other state of mind as most helpful for yourself?
by  finsch
 12 Jul 2008 20:20
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I'd agree, worry has a devastating effect on some people. Example a doctor informed a friend that the Big C. Might be present on a mole she had on her back. Over the next three months it took for her to go to hospital to have it checked out, my friend lost a considerable amount of weight, and her health took a turn for the worse. However, when she got the all clear she quickly recovered, and now thank the Lord, she's back to normal. The example shows that mind over matter sometimes has a detrimental effect, and a healing effect.
 
 joe9  12 Jul 2008 19:43
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 Or the film about the brown and blue-eyed kids.
by  Homestar
 21 Jul 2008 18:14
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I definitely believe your mind and mood have an impact on your health.

What I don't believe though is that you can heal almost anything by positive thoughts and/or prayer. People who reject medical treatment of cancer, for example, arguing it's up to their will and the will of God's to beat it, are badly misleading themselves.
 
 Grenache  12 Jul 2008 17:56
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 There is no escaping death. But there is a great deal that can be accomplished through the power of positive thought. Doctors have been baffled before at the sudden disappearance of tumors, or illness.
I believe with the power of thought as an adjunct to traditional therapy, the mind can keep you well.
And sometimes in their hour of need, all someone really needs, to get out from the mire is hope.
by  keepmindok
 17 Jul 2008 17:05
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Yes having a calm mind, and a good mood can affect your health, but we don't need special time for relaxation, and i also agree it is just one, of many many factors of our health
 
 jezhicka  15 Jul 2008 10:00
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 O.K. one of many factors and diet plays a big part too. I find that with a lot of things it is better to have a routine.
by  keepmindok
 18 Jul 2008 13:04
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No I disagree. While state of mind certainly can have a significant effect on health, it is just one of many many factors.
 
 finsch  12 Jul 2008 18:57
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 With practice finsch, the mind helps to overcome difficulty. What people need is a users manual. I have seen one but like a lot of publications they are not easy for most people to read and understand. Some of us learn more by seeing and doing rather than from script or being taught in a classroom setting.
by  keepmindok
 17 Jul 2008 22:40
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